So my solution has been to start doing Sunday runs in central London. I got an Inov-8 Race Pro 22 backpack to carry my gear (mainly warm clothes to change into).
I used it for my first London long run today and it worked great. I took tube to Baker Street and then ran 18 miles around Regent's Park, King's Cross, Camden Town areas. Took a few photos of interesting sights. Ended up at Euston Tap where I had a pint of Lagunitas Day Time IPA then caught tube back to Eastcote from Euston Square.
I think I'll stick with the plan to do Sunday runs in London. I wasn't blown away by the experience but it was more interesting than greater Ruislip, and with time I'll get better at choosing routes and avoiding very crowded sections. I just bought a book called 'Runner's Guide to London' that arrives tomorrow. Next time I'll probably try running along the Thames.







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